Let Our Kickboxing and Group Fitness Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's White Bear Township, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Stephen B.
Stephen B., Stillwater, MN
“If you truly want to make improvements to your body and overall health, Farrell's is the place for you.”
Alex E.
Alex E., North Loop, MN
“My new routine and eating habits just became a part of me; I didn't really have to think about it anymore, I just did it.”
Derek C.
Derek C., Rochester, MN
“I'm definitely in the best shape of my entire life. Seeing definition everywhere and my energy levels throughout the day have significantly increased.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's White Bear Township Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Practical Fitness Goals
Keeping resolutions is difficult. Discover how you can make and reach fitness goals this year with help from Farrell's White Bear Township.
Work with with FXB White Bear Township to Achieve Your Weight Loss Goals in the Gym
Determining New Years resolutions is easy. Sticking to them is tough. Learn how you can meet your fitness goals with the help of Farrell's.
Try these five methods to achieve and maintain your weight loss goals. 1. Drink Half Your Weight in Ounces Staying appropriately hydrated is key to your weight loss goals. For peak hydration, aim to sip at minimum half your body weight in ounces each day. As an example, if your weight is 150 pounds, you ought to sip 75 ounces of water every day. Toting a recyclable water bottle with you and setting a reminder on your phone is a fantastic method to keep on track. If you don’t enjoy nonflavored beverages, make it tastier by enhancing it with fresh fruit! Our preferred combinations are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a good moment to get up and stretch your legs if you’ve been sitting for most of the day. 2. Get Plenty of Sleep Sleep is crucial for weight loss. It’s twice as beneficial than eating right and exercising! Not getting enough sleep affects your body in a lot of ways. When we’re fatigued, we desire processed food more! UC Berkeley researchers found rich foods are “significantly more desirable” when you haven’t had adequate sleep. Too little sleep changes brain activity and making a decision, researchers learned, which could explain why people who don’t get enough sleep tend to be heavier. When you get adequate sleep, you’re more liable to make healthy food choices. At Farrell's, we make it simple to plan what you’re eating with our tested nutrition plans. You’ll receive these easy to understand meal plans as part of your 10-Week Challenge. Enough sleep also: Improves concentration and output Boosts your fitness performance Lowers your chance of heart disease and stroke Improves your mental health Strengthens your immune system Ensure you give yourself time to relax in the evening without your TV. It’s essential to make sleep top of the list in your regular routine. 3. Let Your Body Rest Making time for regular time off from your exercise routine—at minimum two rest days per week—permits your body to recover. When you allow your body rest you: Help prevent muscle exhaustion Decrease your risk of getting injured Improve your performance in the gym Balance your hormones Since all of these perks boost your fitness routine, you’ll notice results faster! Though you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t stay in motion! Here are three low-intensity options to keep your muscles going: Take the stairs rather than the elevator Stretch hourly at work Do a walk with your family in the evening 4. Be Kind to Yourself Good things take more than just a few days. Quick weight loss may be risky and is unsustainable. If you find yourself requiring inspiration throughout your fitness journey, check out our greatest ideas for getting (and being!) on track. Don’t forget to give yourself grace and be compassionate to yourself. Because each person is different, people will see forward motion at differing steps in their fitness and weight loss journey. And that’s okay! Take your rest days and reflect on how far you’ve come. It’s essential to recognize that every day you’re flourishing and becoming more improved than you previously were! 5. Combine HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength training is a good method to enhance lean muscle while burning additional calories while you’re not exercising. HIIT fitness classes create an afterburn reaction by boosting your metabolic rate. Put simply, you keep burning calories after finishing your exercise—even when relaxing on the couch! HIIT also builds muscle and revs up your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do following a run! Besides HIIT, strength training is a good process to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is important for a fit body, but also offers several mental health advantages. Studies have determined that strength training, even only two days per week, may help combat stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our workout classes for the peak effect. Sign up for a free week at your local FXB to experience our group fitness classes right away!">