Life at Level 10® Blog

Categories
What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we encourage at FXB. It can help weight loss and halt osteoporosis and muscle degeneration.
Best In Minnesota
WCCO names Farrell's eXtreme Bodyshaping Viewers' Choice for Best Workout Class in Minnesota.
Carbs: Too Little or Too Much
Carbohydrates are an important part of a healthy diet because they fuel your body. Figuring out how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the perfect balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Regulating your daily protein consumption is fundamental for excellent health. It's crucial for restoring and growing muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.