Whether it’s cold and flu season, you’re not feeling the best, or you’re thinking of taking preventive measures to remain healthy, we are providing our favorite suggestions to care for your immune system.
Your immune system is your body’s first guard against sickness. A body’s immune system contains cells, tissues, and organs that collaborate to fight infections produced by bacteria, viruses, and toxins. Although every individual gets sick occasionally, there are steps we can do frequently to help keep our immune system healthy.
Many of us realize that what we eat every day affects our health. Starting as little kids, our parents tell us to don’t forget about your veggies. But what are some of the best foods to eat to encourage ensure our immune systems remain healthy?
Foods elevated in Vitamin C work toward sustaining your body and boosting white blood cells, which help challenge diseases. These include oranges, grapefruits, lemons, kiwi, and papaya. Don’t forget that Vitamin C isn’t just available from fruits! Vegetables, such as red bell peppers, broccoli, and spinach, have Vitamin C.
Vitamin B-6 is a crucial player that helps with the formation of more red blood cells. So while Vitamin C helps support white blood cells, Vitamin B-6 works to help with red blood cells. A great supply of Vitamin B-6 can be located in proteins like chicken, turkey, fish, and eggs.
If you’re looking for a delicious, healthy salad, start with a selection of spinach and leafy greens (Vitamin C), add your chosen fruit or vegetable (let’s get some Vitamin C!), and finish with a healthy protein like chicken (Vitamin B-6) and a few almonds or seeds for a healthy fat.
And remind yourself to keep drinking water! The adult human body is 60% water. For optimal hydration, drink 50 percent of your weight in ounces. So, if your weight is 160 pounds, you want to have 80 ounces of water each day.
Work Your Body
Did you comprehend that a body’s lymphatic system, which is the system for eliminating waste and toxins throughout your body, is the one system that won’t function without movement? To aide in your lymphatic system working, you have to move with it. By creating movement, your body circulates white blood cells and antibodies faster, this can help them find and fight infections sooner than if you remain inactive.
Not only is remaining active an important part of a fit body, it’s also vital to your mental health! Stress can impact your emotional condition. Research shows that people who go through repeated stress are more liable to have weakened immune systems, which may bring about more common illness. Regular exercise aids in helping to stabilize stress hormones, for example cortisol, making you content and healthy!
Don’t feel great? You are welcome to need a break! Don’t push yourself to move around too much if you’re sick or injured. Paying attention to your body and allowing it the downtime it needs is similarily important.
Get Plenty of Zzzs
Once you’ve you’ve mapped out your nutritious food for the week and moved your body with some activity, it’s time to snooze! Sleep is a process used so your body repairs homeostasis, or chemical balance inside the body. While sleeping, your body can adjust your immune system, make healthy cells, and remove damaged cells. Rest is critical to your body’s potential to keep healthy.
While sleep guidelines differ by person, experts advise adults allow 7-9 hours of sleep every night. If you have trouble falling asleep or keeping asleep, try implementing a sleep schedule – even during the weekend. Similar to diet and exercise, a sleep schedule is key to a body that is healthy and happy.
Eating nourishing, nutrient-dense snacks and meal items, getting physical movement in, and paying attention to your body and offering it appropriate rest are a handful ways to help and enhance your immune system.