If you’re looking to join a new gym or fitness program in White Bear Township, it’s likely that one of your highest objectives is to lose weight. But what does losing weight really incorporate? Is there a distinction between losing weight and losing fat?
Weight loss varies from fat loss. It’s essential to know the difference to help you meet your goals. And hold on to them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight may result in a lighter number on the scale, but weight loss doesn’t necessarily equal health. If you’re losing weight from your muscles, you won’t receive the effect you’re seeking. And it’s not manageable for a long time.
Why? Muscles are machines that run on fat. Muscle density impacts your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will use.
Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t properly get the nutrients it has to have, it holds on to your food as fat deposits, in lieu of consuming the food like fuel. The more muscle your frame has, the more calories your body can burn. This even applies when you’re not active.
When you lose weight, you also get rid of water. Your muscles are 70% water and falling beneath that composition causes dehydration and muscle loss. Ultimately, it may lead to muscle atrophy, which further drops your metabolic rate.
The most exact method of analyzing your body makeup is body fat percentage. Imagine two individuals. Both are an identical height and weight, but one has a decreased body fat percentage.
While both adults weigh the same amount on the scale, their internal body fat composition is distinct. The adult with lower body fat will probably be stronger as they have a larger amount of muscle. As a result, they’ll fit into a smaller shirt and pant size as they have a smaller percentage of fat.
So, what’s the wisest way to lose weight? By using strength training to build muscle while also burning fat. We suggest sticking with a fitness program that you enjoy. HIIT, also known as high intensity interval training, is scientifically proven to burn fat and boost your metabolic rate.
Whatever workout program you choose, it’s essential to fuel with a healthy diet and proper hydration.
Stop Using the Scale
We recommend ditching the scale, as it isn’t an accurate measurement of your body’s composition. When you use it next, ask yourself, does the number really matter? Or are your more concerned with liking the way your clothes fit when you get ready every day?
We desire for you to focus on how your body feels, as opposed to the numbers on a screen. Want to find out more about getting rid of your scale forever? You can discover more about the healthy habits we teach at FXB White Bear Township during your free week. We’ll educate you how you can transform yourself—inside and out!