It's Lower Body Day

Fitness Kickboxing

Farrell's developed group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun included in one class in White Bear Township, you’re in the right location! We are certain it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always change things up to keep classes interesting.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unmatched. Alternating between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class squeezes a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are excellent for stress relief. Even more critical, HIIT provides you with heart health, building your cardiovascular system and decreasing the risk of heart disease.

Our HIIT classes are so efficient that they don’t need to be long! In only 45 minutes, you get a workout that not only fits with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location uses Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your exertion during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re sweating, Myzone knows it!

Farrell's instructors also use Myzone to tailor classes to be as effective as possible, giving your coach important information to help you reach your potential. And don’t forget about the rest of your Farrell's family! You’ll be able to connect with them through the app] to inspire each other and participate in fun Myzone-specific challenges.


Never done cardio kickboxing before? No ploblem, you can go at your own tempo and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got you covered. We can adapt any exercise to help you through physical challenges to get the best workout.

Inspired by the art of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These quick-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Build confidence. And you’ll have a good time doing it!

Kickboxing at Farrell's White Bear Township 
Try Fitness Kickboxing for Free
Try a week on us and experience for yourself how entertaining a workout can be. It wont take you long to discover youre capable of more than you ever dreamed.