You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors lead you through paced workouts that exhaust the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors equalize classes by changing up repetition and resistance.
Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.
Benefits of Strength Training
Strength training is vital for attaining your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But did you also know that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s important.