It's Lower Body Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll add strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to have ample time for muscle groups to recover and build.

You don’t need complicated weight machines to get good results. Resistance bands are the central piece of equipment used at Farrell's and give the same benefits of weights, but with reduced impact. Bands are very effective for working muscles, and they make it easy to change resistance for all fitness abilities. We provide bands in an assortment of resistances, so you can alter the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors lead you through paced workouts that exhaust the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors equalize classes by changing up repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is vital for attaining your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But did you also know that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s important.

Try Farrell's Strength Training for Free
You can try our strength training classes at no charge. Enroll in a free week with Farrell's White Bear Township and start your transformation now.